Day 4 -- Ran 2.5 miles in 26:41, a few seconds better than yesterday. Temperature: 45 degrees, a few degrees colder than yesterday. The chill obviously helps! Still underdressed. Ran past a couple walking and they were pretty bundled up. I, self-righteous and superior runner, held my nose high as I passed by in shorts and dri-fit shirt (I don't think I had snot running down my face at that point ...)
Tunes that helped today: Bang the Drum by Todd Rundgren, and California Sun by the Ramones -- again, those insistent, punk beats are killer.
Passed the walking moms again -- no laughter this time. They obviously now detect my superior running-ness guy-ness.
Lord have mercy.
Forgot to mention that I also did the P90X abs routine after my run yesterday, and on my lunch break did 30 minutes on the elliptical and 30 minutes on the stationary bike. Today, it'll be hoops at lunch -- the funnest exercise of the week, easy.
And made my confession yesterday, but that's another post for another category ...
Legs pretty sore this evening. Probably ought to get in a hot soak before I get in bed.
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